How do you keep up with a bootcamp workout?!

It is important to prepare yourself well for a bootcamp training to ensure that you get the most out of yourself and prevent injuries. Below are some tips that can help you prepare yourself for the training:

• Keep your own pace . It is very tempting, especially during the first few bootcamp lessons, to want to keep up with the pace of the group. It is very important to listen to your own body and follow your own pace. Take the time to get used to the intensity and build up slowly. It is not bad at all to take a step back every now and then. But: do not give up too quickly and have confidence in yourself. You can do more than you think!
• Make sure you drink enough water : Hydration is very important during an intense training session like bootcamp. Make sure you drink enough water before, during and after your workout to prevent dehydration.
• Choose the right clothing : It is wise to check the weather beforehand. Dress for the temperature so that you can exercise comfortably without overheating or becoming hypothermic. Wearing layers can be helpful so that you can easily adapt to changes in temperature during exercise. Also remember to wear good sports shoes that are suitable for the surface you are training on. This will provide stability, support and help prevent injuries.
• Eat at the right time : Avoid eating large meals right before training, as this can lead to stomach upset and a heavy feeling. Instead, opt for a small snack or light meal, such as a banana or yoghurt with fruit.
• Get enough rest after training : After an intense bootcamp training, your body needs time to recover and adapt to the effort. Make sure you get enough rest after training and give your body the chance to recover. This means not only getting enough sleep, but also actively promoting recovery through, for example, stretching exercises.

With these tips you are well prepared to get the most out of your bootcamp training. Good luck with your bootcamp training(s) 😉 !